<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/d4f33ea6-d051-41b1-8d61-116427116fdb/HD_transparent_picture.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/d4f33ea6-d051-41b1-8d61-116427116fdb/HD_transparent_picture.png" width="40px" /> S M A S H E D A V O C A D O & E G G T O A S T

“No wonder avocado toast is a favorite: the crisp/creamy texture satisfies every time. In under 10 minutes you can satisfy all your morning hunger with six simple ingredients and, feel good about the fuel in your body. Our version gets a hit of heat from crushed red pepper flakes which you can regulate up or down based on your palate. Make another variation by sprinkling smoked paprika over the egg in place of the pepper flakes or try with some fresh herbs if you like.

Some supermarkets now carry small avocados that are just the right amount in place of having to store a cut avocado until the next day. This dish makes a great breakfast on the go. Simple wrap in wax paper for easy transport.”

I N G R E D I E N T S

I N S T R U C T I O N S

1. Put avocado slices on toast and gently mash with fork. Arrange sliced egg on top and sprinkle with salt, black pepper, and pepper flakes.
2. Enjoy! </aside>

Types of Macromolecules Consumed in this Meal VS Recommended Daily Amounts as per Canada’s Food Guide (2007)

*Ingredients in insignificant amounts are not included

*table represents the average. Source: https://www.fatsecret.com/Default.aspx. Those without an indicated number of servings are assumed to be one whole

Is The Diet Healthy?

Yes. Eating one serving of this meal still gives you plenty of room to consume other food.